Discover how the AlterMe DNA Test turns genetic science into personalized fitness, nutrition, and recovery plans—featuring insights from Head of Genetics Sabrina Plant.

The AlterMe DNA Test: Behind the Science

Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.

How to Work Out Safely and Effectively in the Summer Heat

Getting the correct AlterMe Ring size matters for both comfort and data accuracy. Learn exactly how to size it, why it’s different from standard rings, and how to get the best long-term fit for your health insights.

How to Best Size Your AlterMe Ring: Comfort, Accuracy, and Long-Term Fit

Yoga is more than a movement practice. It’s a lifelong tool for healing, alignment, and long-term well-being. On International Yoga Day, we explore how yoga impacts weight loss, stress, sleep, and full-body health in ways that extend far beyond the mat.

Yoga and Your Wellness Journey on International Yoga Day

When the scale stalls, it’s easy to feel like you’ve failed. But real progress goes far beyond the number. Learn how to reframe the psychology of fat loss, track smarter signs of change, and keep moving forward.

What to Do When the Scale Doesn’t Move but You’re Making Progress

Your first week with AlterMe sets the stage for your transformation. Learn how to unbox and set up your AlterMe Ring, wear it correctly, connect the app, and start building smart habits with accurate data from day one.

Your First Week with AlterMe: Setup, Tips, and What to Expect

Your 3-day check-in with AlterMe is the moment your insights start taking shape. Learn what your sleep, readiness, resting heart rate, and HRV data actually mean—and how these signals form the foundation of your personalized fitness and recovery plan.

Understanding Your First AlterMe Insights After Three Days

Your first AlterMe workout is more than movement—it’s a personalized training session shaped by your DNA and daily biometrics. Learn where to find your workout, what gear to use, and how to train smarter from day one.

Your First DNA-Powered Workout with AlterMe and How to Make It Count

Pushing harder doesn’t always lead to better results. Discover why recovery sessions are a vital part of fat loss, performance, and long-term health. Learn how they support your nervous system, enhance recovery, and help you train smarter—not just harder.

Why Recovery Sessions Are the Secret to Smarter, Sustainable Fitness

Walking is a simple but powerful tool for fat loss. Learn how daily walking supports calorie burn, improves metabolic health, and builds sustainable long-term results without extreme workouts.

How Walking Supports Fat Loss and Why Simple Movement Gets Results

You train hard, eat well, and stay consistent—but if your sleep is off, real progress can stall. Learn how quality rest impacts fat loss, muscle recovery, stress, and mental resilience—and why it’s one of the most important tools for long-term results.

Why Sleep Is the Most Underrated Key to Fat Loss, Recovery, and Resilience

An injury doesn’t have to halt your progress. Learn how to stay active during recovery, train smarter through injury, and keep momentum with purpose-driven movement, recovery strategies, and real-time program adjustments. The journey doesn’t stop—it evolves.

Training Through Injury: How to Stay Active, Adapt, and Keep Progressing

There’s no one-size-fits-all solution to fat loss or healthy eating. Learn how different diets—from keto to intermittent fasting to Mediterranean—stack up, and what actually makes a nutrition plan work. The most effective approach is the one that fits your life and keeps you consistent.

What’s the Best Diet for Fat Loss and Long-Term Results?

This Father’s Day, discover how AlterMe CEO Stephen Rossi uses DNA insights, recovery tracking, and intentional habits to stay grounded and energized as both a dad and a leader.

Stronger Fathers, Smarter Recovery: How AlterMe Helps Dads Show Up at Home and at Work

As the seasons shift, so does your biology. Learn how sunlight impacts serotonin, mood, and motivation—and how to harness seasonal energy to reset your rhythm and elevate your health.

Why Seasonal Light Changes Your Mood Energy and Motivation

Weekends don’t have to derail your fat loss goals. Learn how small swaps, short walks, and protein-first choices can keep you on track without giving up fun, food, or flexibility.

Make Weekends Work for Fat Loss Without Giving Up Fun

Use Memorial Day weekend to reset your sleep and jumpstart fat loss. Learn how quality sleep supports weight management, reduces stress, and improves overall health.

How to Use Memorial Day Weekend to Reset Sleep and Boost Fat Loss

Targeting belly fat with crunches or supplements does not work. Sustainable fat loss requires a calorie deficit, balanced nutrition, strength training, and daily habits that reduce body fat and improve long-term health.

The Truth About Belly Fat and What You Can Actually Do to Lose It

Explore easy smoothie recipes to boost energy, recovery, and gut health. Discover how to build balanced smoothies that support long-term nutrition and performance.

5 Easy Smoothie Recipes to Boost Energy Recovery and Everyday Nutrition

Use meditation as a practical tool to manage stress, sharpen focus, and build emotional flexibility. Turn mindful moments into real-world resilience, anywhere life takes you.

Why I Meditate and How It Helps Me Manage Stress and Improve Focus

Knowing how to choose the right weights and bands can make or break your results. Learn how to adjust resistance safely and effectively so each session moves you forward without burning you out.

How to Choose Your Weights and Bands

Eustress is the kind of stress that drives performance, focus, and growth. Learn how your AlterMe program helps you harness it so you stay challenged without burning out, and build strength that actually lasts.

Eustress: The Kind of Stress That Helps You Grow

Biometric data isn’t just for tracking—it’s for transforming. With real-time insights into heart rate, HRV, sleep, and recovery, AlterMe helps you align your training with what your body actually needs. Learn how to use biometrics to reach your goals faster, with less guesswork and more clarity.

The Power of Biometric Data to Reach Your Health & Fitness Goals

Tired of programs that overpromise and underdeliver? AlterMe is built on science, personalization, and real-time biometric data—giving your body what it needs to lose fat, recover better, and stay consistent. Learn how it works, and why it’s designed to finally deliver results that stick.

Why AlterMe Works: The Science, the Strategy, and the Proof

GLP-1 medications like semaglutide support fat loss, but without strength training and recovery, you risk losing muscle and energy. AlterMe gives you a personalized, sustainable plan to preserve muscle and make results last.

Using a GLP-1 for Fat Loss? Here’s How to Protect Muscle and Stay Strong

Your menstrual cycle changes more than just your mood—it directly affects your energy, biometrics, and recovery. Learn how hormone shifts impact HRV and RHR, and how AlterMe uses real-time data to help you align your training with your cycle for smarter recovery, better performance, and lasting results.

How Your Menstrual Cycle Impacts Biometrics (and Why It Matters for Your Training)

Simplify your nutrition without sacrificing results. This structured 3-day meal guide—built by AlterMe’s performance team—offers a clear and flexible approach to eating for fat loss, strength, and sustainability. Learn how to estimate your calorie needs using two evidence-based multipliers (goal weight ×12 and ×15), hit your protein targets, and build meals that align with your goals without overwhelming your life.

3 Perfect Sample Nutrition Days in 1: Simplify Eating, Support Your Goals

Struggling to lose weight even though you're doing everything right? Stress and inflammation might be the hidden reasons why. Learn how they affect your metabolism—and how AlterMe helps you manage them for results that actually stick.

Stress & Inflammation: The Hidden Roadblocks to Weight Loss

April is Move More Month and Stress Awareness Month—a perfect time to reset your fitness routine. Learn how smarter movement, built-in recovery, and intentional stress management can help you feel better, train better, and build lasting results. Discover how AlterMe supports both sides of your wellness: resilience and rest.

April: A Month to Move More, Stress Less

Your daily session isn’t random—it’s a personalized blend of workouts and recovery sessions designed to match your goals, preferences, and recovery needs. Learn how real-time data and smart programming guide you into the right type of movement each day, so progress never feels forced.

What Goes into the Recommended Session I Get Every Day?

Fat loss isn’t just about willpower or cutting carbs—it’s about creating a calorie deficit, supporting metabolism with strength training, and building habits that last. Learn how your body burns fat, why hydration and protein matter, and how cardio and resistance training work together to drive real, sustainable results.

How Fat Loss Works: Understanding the Science of Burning Body Fat

Discover how movement-based training develops functional strength, improves mobility, and supports long-term resilience—so you can train smarter and feel better in everything you do.

Train Movements, Not Muscles: Why Movement-Based Training Works

Most wearables and weight loss tools stop at surface-level tracking. AlterMe is different—it interprets your body’s signals and translates them into daily, personalized guidance. Compare AlterMe to top fitness trackers and weight loss solutions to see how real results come from more than just metrics.

Beyond Data: Why AlterMe Delivers What Other Wearables and Wellness Programs Can’t

Strength training fundamentals create lasting results without burnout. Learn how to avoid beginner mistakes, build strength efficiently, and master the overlooked essentials that make all the difference.

Strength Training Essentials: Build Smarter, Stronger, and More Sustainably

Cardio training, combined strategically with strength work, enhances fat loss, performance, and recovery. Understanding your AlterMe athlete type and goals helps align cardio with your optimal path to lasting results.

Cardio Training Demystified: What You Really Need to Know

Learn how yoga builds strength, enhances mobility, and supports long-term resilience. Discover the essential mobility move everyone should practice—and the myths about yoga that might be holding you back.

The Benefits of Yoga & Mobility: Why Every Body Needs Them

Still confused by common nutrition advice? This guide breaks down major myths—like carbs causing weight gain, detoxing being a scam, and why extreme restriction doesn’t work—and offers a grounded, research-backed take on what actually supports your health and long-term goals.

Nutrition Myths Busted: Separating Fact from Fiction

Is intermittent fasting right for you? Learn what IF really is, how it affects fat loss and energy, who benefits most, and who might want to take a different approach. Get the clear, balanced information you need to make the best decision for your goals.

Intermittent Fasting: Is It Right for You?

Starting your day with a high-protein breakfast boosts energy, curbs cravings, stabilizes blood sugar, and supports fat loss. Learn how simple, quick meals can transform your mornings without extra stress.

High-Protein Breakfasts: Benefits, Recipes, and Easy Options to Start Your Day Strong

Eating out is a normal part of life—and with the right strategies, it doesn't have to derail your goals. Learn how to navigate restaurant meals, fast food, and social gatherings while making mindful choices that support long-term success and a healthy relationship with food.

How to Navigate Eating Out Without Losing Progress

Zone 2 training builds endurance, improves heart health, accelerates recovery, and teaches your body to use fat as a fuel source. Learn why slowing down with Zone 2 cardio might be the missing piece for better long-term results without burning out.

Zone 2 Training: The Missing Piece in Your Fitness Routine

Understanding macronutrients is key to energy, recovery, and long-term results. Learn how protein, carbs, and fats work together to support your body, and how to track macros in a way that's simple, flexible, and sustainable.

Macronutrients: What They Are, Why They Matter, and How to Track Them

Random workouts may get you started, but real results require structure. Learn why having a personalized, adaptable training plan is essential for long-term fitness progress, better recovery, and injury prevention—and how AlterMe uses your biometric and genetic data to build a plan that fits your body and lifestyle.

Why Following a Plan Matters in Fitness and Recovery

Fuel better energy, stable blood sugar, and long-term health with simple nutrition strategies. Support your metabolism with the right balance of protein, carbs, fats, and micronutrients.

How to Eat for Better Energy Blood Sugar and Long Term Health

Women’s Health Check-Up Day highlights the importance of routine screenings, proactive care, and holistic wellness. Discover how to navigate barriers, why knowledge is power, and how prioritizing health builds strength from the inside out.

Women’s Health Check-Up Day: Why Preventive Care Should Be a Priority at Every Age

You inherited more than love and life from your mother—you inherited the cellular engine that powers your strength. Learn how maternal DNA influences your energy, recovery, and fitness potential, and why Mother’s Day is the perfect time to honor what’s in your bloodline.

How Maternal DNA Shapes Your Strength: A Mother’s Day Look at Mitochondria, Fitness, and Recovery

Explore how gut health affects energy, fatigue, and hormone balance. Learn how the microbiome impacts metabolism, nutrient absorption, and inflammation—and how to boost energy naturally.

How Gut Health Impacts Your Energy and Why You Might Be Feeling Drained

Break free from all-or-nothing thinking and build lasting progress through small, consistent actions. Shift your mindset to create sustainable results in fitness, nutrition, and everyday life.

AlterMe Blog

The AlterMe DNA Test: Behind the Science

How to Work Out Safely and Effectively in the Summer Heat

How to Best Size Your AlterMe Ring: Comfort, Accuracy, and Long-Term Fit

Yoga and Your Wellness Journey on International Yoga Day

What to Do When the Scale Doesn’t Move but You’re Making Progress

Your First Week with AlterMe: Setup, Tips, and What to Expect

Understanding Your First AlterMe Insights After Three Days

Your First DNA-Powered Workout with AlterMe and How to Make It Count

Why Recovery Sessions Are the Secret to Smarter, Sustainable Fitness

The AlterMe DNA Test: Behind the Science