Driven By Science Not Hype
Your activity, sleep quality, stress levels and more define your fitness and wellness journey. By measuring those biometrics in real-time, AlterMe personalizes every workout, or restorative work-in to your needs.
At-home genetic testing
This is where the guesswork ends. Find out what your body needs through your DNA in the comfort of your own home.
Above Average
Above Average
One size fits none
Your genetics are unique and influence how your body responds to different foods, exercises, and lifestyle changes. It's time to stop working out like everyone else and start using a plan personally tailored to your body.
Personalization = Results
Reach your fitness goals faster with AlterMe’s personalized workouts and recovery plans, crafted using your DNA and real-time data from our Signal wearable. Each session is tailored to your unique genetic profile and goals, ensuring maximum results and efficiency. With AlterMe, your DNA guides you to unlock your full potential.
Why working out like everyone else isn’t working
Genetic factors can affect how well your body uses oxygen, burns fat, and responds to cardio or strength training. Research shows that personalized fitness plans based on your genetics can improve overall fitness by 85% and reduce the risk of chronic health conditions by 70%.
Why dieting like everyone else isn’t working
In a recent study, participants who followed a DNA-based diet lost 33% more weight than those on standard diets. This demonstrates that personalized plans based on your genetics can improve fitness results by addressing your unique body needs.
Everything you need to change your body.
Your plan is built around your DNA, goals, and progress—so every workout fits your body and evolves with you.
Backed by world-class experts and researchers
Dr. Wendy Borlabi is a renowned athlete performance psychologist whose mindset-first approach to athletic achievement has been adopted by world-class athletes and Fortune 500 companies alike. Dr. Borlabi works alongside the world’s top athletes to help them reframe their mindsets to reach their full potential.
The workouts are tailored to my fitness level, and the nutrition advice helps a lot. I’ve lost 12 lbs in three months.
Verified BuyerWhat our members are saying
Less input, better output, and no ads!
I used to use MyFitnessPal, but this photo feature blows it away. Less input, better output, and no ads!
It’s not flashy—it’s smart and steady
It’s not flashy—it’s smart and steady. My clothes fit better, and my energy is back.
Helps me stay on track
I cook for a family, and this helps me stay on track even when meals are mixed. It’s like having a dietitian in my pocket.
The Ring is sleek and simple
The Ring is sleek and simple, but what I love most is how it fits into the bigger picture of my program. Everything syncs up and makes sense.
I feel more rested and in control
I feel more rested and in control. I do the evening breathwork most nights now, and it’s helped with both sleep and stress.
I’m eating better and feeling better
I’m eating better and feeling better — not because I’m strict, but because I’m aware. This feature makes that awareness easy.
Your questions answered:
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