The first ever
integrated biometrics
and workout system
Driven By Science Not Hype
Your activity, sleep quality, stress levels and more define your fitness and wellness journey. By measuring those biometrics in real-time, Alter personalizes every workout, or restorative work-in to your needs.
At-home genetic testing
This is where the guesswork ends. Find out what your body needs through your DNA in the comfort of your own home.
Above Average
Above Average
One size fits none
Your genetics are unique and influence how your body responds to different foods, exercises, and lifestyle changes. It's time to stop working out like everyone else and start using a plan personally tailored to your body.
Personalization = Results
Reach your fitness goals faster with Alter’s personalized workouts and recovery plans, crafted using your DNA and real-time data from our Signal wearable. Each session is tailored to your unique genetic profile and goals, ensuring maximum results and efficiency. With Alter, your DNA guides you to unlock your full potential.
Why working out like everyone else isn’t working
Genetic factors can affect how well your body uses oxygen, burns fat, and responds to cardio or strength training. Research shows that personalized fitness plans based on your genetics can improve overall fitness by 85% and reduce the risk of chronic health conditions by 70%.
Why dieting like everyone else isn’t working
In a recent study, participants who followed a DNA-based diet lost 33% more weight than those on standard diets. This demonstrates that personalized plans based on your genetics can improve fitness results by addressing your unique body needs.
Personalized For Every Body
Workouts & Exercises
Tailored to your body, driven by your genetics, and tracked with cutting edge tech.
Cardio Zone Training
Maximize your fat-burning and endurance by training in the cardio zone that's perfectly tailored to your body's unique needs.
Nutrition
Optimized for your body's unique metabolic needs, maximizing overall outcomes.
Recovery
Monitor your stress levels and provide personalized insights, and improved health.
Personalized Guidance from Your Dedicated Fitness Coach
World-class professional trainers at your fingertips, guiding you every step of the way.
Backed by world-class experts and researchers
Dr. Wendy Borlabi is a renowned athlete performance psychologist whose mindset-first approach to athletic achievement has been adopted by world-class athletes and Fortune 500 companies alike. Dr. Borlabi works alongside the world’s top athletes to help them reframe their mindsets to reach their full potential.
All-in-one system starting at $99/month
Take Alter for a test drive
The workouts are tailored to my fitness level, and the nutrition advice helps a lot. I’ve lost 12 lbs in three months.
Verified BuyerWhat Alter members are saying
Have questions? We have answers
How is Alter different from other at home fitness products?
What types of workouts and recovery sessions does Alter offer?
How do I get my membership fee covered by Alter?
How do I get approved for AlterPay financing?
Why does the Alter System start with a DNA test and wellness advisor session?
Do I have control over my genetic information?
Is my DNA data secure?
Get your DNA report today
A DNA-driven approach to fitness, wellness, and stress management, in 48 hours.
Get your DNA fitness & health report.Free Shipping | Ships in 2-4 days