Personalized fitness system using DNA and biometric data

System: Work-Outs

DNA Test Signal Screen Workouts & Work-ins

Workouts designed
by your body,
specifically for you.

Using realtime biometric data and your AlterType DNA profile, we create a personalized, guided workout regimen tailored to maximize your fitness potential.

Bodyweight

Combat

Mobility

Interval

Dance

Workouts: Effective
exercise programming
for every body.

A range of modalities to
fit your specific goals.

From high-intensity interval training to strength-building resistance exercises, the diverse range of workouts provided by some of the most world renowned trainers, ensures a well-rounded approach, optimizing overall endurance, strength, flexibility, coordination, and cardiovascular health for a effective heart rate zone that is optimal and customized for you.

Meditation

Breathwork

Yoga

Work-ins: Stress
management and
mental clarity.

A range of modalities to fit
your specific goals.

Regular work-ins like yoga, meditation and breath-work create mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration.

Alter tracks your sleep patterns, anxiety, and HRV via Alter Signal and will tell you when it’s time to put away the exercise bands, and do an AlterSense™ work-in.

Meet our Brain:
AlterSense™

The first integrated AI
coach that uses DNA
and biometrics

Constantly learning
about you.

With Alter, your real-time biometrics provide valuable insights into your body’s immediate physiological responses during exercise, such as heart rate, HRV, and even muscle activation.

By monitoring these metrics, along with real-time motion coaching and your unique DNA profile, AlterSense™ can gauge the intensity and effectiveness of your workout and makes adjustments by selecting appropriate exercises to achieve your specific fitness goals and avoid overexertion or injury.

Additionally, your real-time biometric data can help track your progress over time that allows AlterSense™ to get smarter, and make informed decisions about modifications to your workout routine for optimal results.

Our Trainers